Ww Red Beans and Rice - Modified of Course With Black Beans!

Name: Ww Red Beans and Rice - Modified of Course With Black Beans!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 19.71 ml olive oil; 2 onions, finely chopped; 4 garlic cloves; 453.59 g can red beans or 453.59 g can black beans, rinsed and drained; 236.59 ml low sodium chicken broth; 453.59 g can diced tomatoes with seasonings; 118.29 ml diced lean ham or 118.29 ml smoked turkey; 4.92 ml minced thyme; 2 bay leaves; 1.23 ml hot red pepper sauce; salt and pepper; 946.36 ml cooked rice

Submitted by LisaS in Central Oh

"Here's a recipe I found in a weight watchers cookbook that my whole family loves - especially DD6. She even requests it for her birthday."

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Ready In:: 40mins
Ingredients:: 12
Serves:: 4

ingredients

19.71 ml olive oil
2 onions, finely chopped
4 garlic cloves
453.59 g can red beans or 453.59 g can black beans, rinsed and drained
236.59 ml low sodium chicken broth
453.59 g can diced tomatoes with seasonings
118.29 ml diced lean ham or 118.29 ml smoked turkey
4.92 ml minced thyme
2 bay leaves
1.23 ml hot red pepper sauce
salt and pepper
946.36 ml cooked rice

directions

In a medium saucepan, heat the oil. Saute Onions and garlic until onions are translucent.
Stir in beans, broth, tomatoes, ham, thyme, bay leaves and pepper sauce. Bring to a boil. Then, reduce heat and simmer, stirring occasionally, until beans are creamy.
Season with salt, pepper and discard bay leaves.
Serve over rice.