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    You are in: Home / Southern / Veggie Burgers Recipe
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    Veggie Burgers

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Mille®'s Note:

    These healthy alternatives to beef burgers are ideal for barbecues served in a bread roll with salad or a salsa. I can't take credit for this recipe, though - my daughter, Laura, came home to visit last weekend and she barbecued for us. Dad LOVES an occasional kitchen break!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
    • 1 large red onion, finely chopped
    • 1 ounce plain flour, plus extra to dust
    • 3 tablespoons fresh herbs, finely chopped (chef’s choice)
    • 2 teaspoons sweet chili sauce
    • 1 egg, beaten
    • 1/2 teaspoon marmite (yeast extract) or 1/2 teaspoon vegemite
    • 2 tablespoons vegetable oil

    Directions:

    1. 1
      Take the beans and mash lightly, add the onion, flour, herbs, chili sauce, egg and Marmite.
    2. 2
      Mix until all the ingredients are thoroughly combined.
    3. 3
      Shape the mixture into 6 or 8 rounds and lightly dust with flour.
    4. 4
      Heat the oil and fry (or barbecue on the grill) the burgers for 4 minutes each side.
    5. 5
      Drain briefly on kitchen paper and serve.

    Ratings & Reviews:

    • on January 27, 2004

      45

      Nice burger patties but I found the mix was quite moist and I needed lots more flour than the recipe stated. Definitely worth a try!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Veggie Burgers

    Serving Size: 1 (86 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 175.9
     
    Calories from Fat 52
    29%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 35.3 mg
    11%
    Sodium 25.0 mg
    1%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 5.9 g
    23%
    Sugars 1.4 g
    5%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    fresh herbs

    sweet chili sauce

    marmite

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