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    You are in: Home / Southern / Sweet Potato Dip (Louisiana) Recipe
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    Sweet Potato Dip (Louisiana)

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    1 Total Reviews

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    • on January 15, 2012

      I first made this recipe with 1/2 cup of mashed sweet potatoes, and it seemed like a regular onion dip. When I looked at the intro, I saw it suggested using 8 oz of canned sweet potatoes. This is one of those situations where measure by weight has been confused with measure by volume. The source has the recipe posted the same way. I ended up adding more mashed sweet potato, although I don't think I quite got up to a full 8 oz. I took it to a potluck, some people like it, some did not. I thought it was pretty good, and the yogurt was definitely healthier than sour cream. Served with carrots, celery sticks and red and yellow sweet peppers.

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    Nutritional Facts for Sweet Potato Dip (Louisiana)

    Serving Size: 1 (9 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 14.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 231.3 mg
    Total Carbohydrate 3.1 g
    Dietary Fiber 0.3 g
    Sugars 0.4 g
    Protein 0.3 g

    The following items or measurements are not included:

    nonfat plain yogurt


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