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    You are in: Home / Southern / Sweet Potato Dip (Louisiana) Recipe
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    Sweet Potato Dip (Louisiana)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    This simple recipe was found on the internet at sweetpotato.org. Half of a 15-ounce can of yams (drained & mashed) can be substituted for the fresh ones. Preparation time does not include the time needed to cook the sweet potatoes.

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    Ingredients:

    Serves: 10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix all the ingredients together & chill.
    2. 2
      Serve with fresh veggies.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

    • on January 15, 2012

      35

      I first made this recipe with 1/2 cup of mashed sweet potatoes, and it seemed like a regular onion dip. When I looked at the intro, I saw it suggested using 8 oz of canned sweet potatoes. This is one of those situations where measure by weight has been confused with measure by volume. The source has the recipe posted the same way. I ended up adding more mashed sweet potato, although I don't think I quite got up to a full 8 oz. I took it to a potluck, some people like it, some did not. I thought it was pretty good, and the yogurt was definitely healthier than sour cream. Served with carrots, celery sticks and red and yellow sweet peppers.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Potato Dip (Louisiana)

    Serving Size: 1 (9 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 14.0
     
    Calories from Fat 0
    41%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 231.3 mg
    9%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 0.3 g
    0%

    The following items or measurements are not included:

    nonfat plain yogurt

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