Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Southern / Sweet Potato Dip (Louisiana) Recipe
    Lost? Site Map

    Sweet Potato Dip (Louisiana)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    This simple recipe was found on the internet at Half of a 15-ounce can of yams (drained & mashed) can be substituted for the fresh ones. Preparation time does not include the time needed to cook the sweet potatoes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 10



    Units: US | Metric


    1. 1
      Mix all the ingredients together & chill.
    2. 2
      Serve with fresh veggies.

    Ratings & Reviews:

    • on January 15, 2012


      I first made this recipe with 1/2 cup of mashed sweet potatoes, and it seemed like a regular onion dip. When I looked at the intro, I saw it suggested using 8 oz of canned sweet potatoes. This is one of those situations where measure by weight has been confused with measure by volume. The source has the recipe posted the same way. I ended up adding more mashed sweet potato, although I don't think I quite got up to a full 8 oz. I took it to a potluck, some people like it, some did not. I thought it was pretty good, and the yogurt was definitely healthier than sour cream. Served with carrots, celery sticks and red and yellow sweet peppers.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sweet Potato Dip (Louisiana)

    Serving Size: 1 (9 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 14.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 231.3 mg
    Total Carbohydrate 3.1 g
    Dietary Fiber 0.3 g
    Sugars 0.4 g
    Protein 0.3 g

    The following items or measurements are not included:

    nonfat plain yogurt

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes