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    You are in: Home / Southern / Stewed Summer Squash and Onions Recipe
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    Stewed Summer Squash and Onions

    Stewed Summer Squash and Onions. Photo by *Parsley*

    1/1 Photo of Stewed Summer Squash and Onions

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    pedspeech's Note:

    This isn't a recipe as much as a method of cooking summer squash. I gave amounts but treat it more as a ratio than a rule- allow at least one squash per serving because it cooks down to a very small amount even though it looks like you are cooking a lot.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 summer squash (zucchini works but I prefer yellow)
    • 1 large onion, diced
    • 3 tablespoons butter
    • water
    • salt and pepper

    Directions:

    1. 1
      Slice squash as thinly as possible- I use a mandoline to do this quickly.
    2. 2
      Melt butter in large skillet over medium heat.
    3. 3
      Add squash and onions and season then cover with water.
    4. 4
      Cook, stirring occasionally until water evaporates.
    5. 5
      Can be eaten at this point, but I like to cook it until it is almost brown, you just have to stir very frequently because it will stick pretty bad. Cooking it a long time will caramelize the vegetables and it becomes a sweet side dish. Warning- it isn't pretty, but it is tasty!
    6. 6
      Make this into a main dish by adding chunks of ham during cooking. Also delicious!

    Ratings & Reviews:

    • on March 24, 2010

      55

      This method really brings out the natural sweetness of yellow summer squash. I did allow the squash and onions to brown/carmelize just a bit as mentioned. I'm always happy to find new methods and new recipes for yellow summer squash because I usually have tons in the summer. Thanx for a new recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2009

      55

      Another great recipe from my 2009 PAC baby. Even the kids ate their vegetables when I served this dish. I can't wait for when summer is here with more reasonable prices for the squash. I'll be making this one often.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stewed Summer Squash and Onions

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.4
     
    Calories from Fat 81
    65%
    Total Fat 9.0 g
    13%
    Saturated Fat 5.5 g
    27%
    Cholesterol 22.9 mg
    7%
    Sodium 66.3 mg
    2%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 5.9 g
    23%
    Protein 2.8 g
    5%

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