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    You are in: Home / Southern / Spicy Seafood Gumbo Recipe
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    Spicy Seafood Gumbo

    Average Rating:

    3 Total Reviews

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    • on December 04, 2012

      I added "mud bugs" (crawdads) in mine....also added Rattlesnake Dust to give it even more heat... Great recipe....

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    • on December 31, 2009

    • on April 24, 2004

      When I read this recipe, I had to try it. But since there are only 2 of us, I made a half recipe. And since I need to watch my health, I left ou the roux altogether. I could not find crab claws either, so I used 7 oz of Healthy Choice smoked sausage, sliced, instead. Instead of the roux, I sauteed the veggies in olive oil Pam and 2 tsp infused chili oil (which I made with another recipe on this site!). After the whole thing was simmering, I added a 6 oz can of tomato paste and upped the spice with generous amounts of cayenne pepper. I also left off the rice and served it with homemade wheat and herb bread. Definitely something to make on your day off, though! Quite a bit of work, and the seafood made it expensive. It was a treat, though, even made lower in fat!

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    Nutritional Facts for Spicy Seafood Gumbo

    Serving Size: 1 (7884 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 851.5
    Calories from Fat 360
    Total Fat 40.0 g
    Saturated Fat 5.9 g
    Cholesterol 304.6 mg
    Sodium 2784.0 mg
    Total Carbohydrate 49.6 g
    Dietary Fiber 8.5 g
    Sugars 12.8 g
    Protein 73.4 g

    The following items or measurements are not included:

    crab claws

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