1/2 Photos of Southern Seafood Gumbo
Okay....this is not your same old timey recipe, but it is good, plus it is quick and easy to make. Great for those weeknights when you want some good old comfort foods, but don't have the long cook time that is often involved in that type cooking.
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- 1 medium onion, chopped
- 1/2 teaspoon celery seed
- 1 medium bell pepper, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 24 ounces v 8 vegetable juice (must be the hot and spicy)
- 8 ounces tomato sauce
- 1 cup water
- 1 (14 1/2 ounce) can crushed tomatoes
- 1/4 teaspoon cayenne pepper
- 1 (16 ounce) package okra, sliced style
- 1 lb fish fillet, cut into bite size pieces (I like Tilapia)
- 3/4 lb frozen salad shrimp
- 3 cups cooked rice, cooked measurement
- 1Pour olive oil into a heated soup pot.
- 2Sauté the onion, bell pepper, and garlic in the oil until tender, but not over done.
- 3Add celery seed.
- 4Add V8 juice, tomato sauce, water, tomatoes, okra, and cayenne pepper.
- 5Bring to a boil and simmer about 10 minutes.
- 6Stir in fish and cook for approximately 8 more minutes.
- 7Add shrimp and cook for about 5 more minutes.
- 8Place a 1/2 cup mound of rice in bowl and ladle gumbo over the rice.
- 9Serve with a green salad and crusty bread and you have a full meal.
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Nutritional Facts for Southern Seafood Gumbo
Serving Size: 1 (602 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 350.8
- Calories from Fat 37
- Total Fat 4.2 g
- Saturated Fat 0.6 g
- Cholesterol 113.0 mg
- Sodium 903.8 mg
- Total Carbohydrate 47.8 g
- Dietary Fiber 6.2 g
- Sugars 7.5 g
- Protein 31.5 g