Southern Black-Eyed Peas (Vegetarian)
Added August 24, 2009 | Recipe #386836
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
I can't remember where the original for this recipe came from; the original called for a ham hock. As with most stews, its better to refrigerate overnite before serving, but who wants to do that?
To compensate for the lack of hog jowl I usually add quite a bit more thyme. Usually at least a second teaspoon towards the end of cooking the peas.
Adding a jalapeño when cooking the vegetable can add some kick.
Directions:
1
Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. Cover with stock or water and bring to a boil. Reduce heat to a simmer and continue cooking for 5 minutes; set aside.
2
In a large stock pot heat vegetable oil over low heat. Add the onion, diced carrot, and garlic. Cook, stirring, until tender, about 6 to 8 minutes.
3
Add peas and enough stock or water to cover by 2 inches. Add pepper flakes, black pepper, thyme, and oregano. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour. Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Add more wateror stock as needed to keep them moist.
4
Serve with olive oil, Tobasco, hot baked cornbread and a tossed salad or steamed collards.
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Nutritional Facts for Southern Black-Eyed Peas (Vegetarian)
Serving Size: 1 (160 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 188.0
-
- Calories from Fat 41
- 21%
- Total Fat 4.5 g
- 7%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 354.9 mg
- 14%
- Total Carbohydrate 32.3 g
- 10%
- Dietary Fiber 8.9 g
- 35%
- Sugars 4.1 g
- 16%
- Protein 7.8 g
- 15%
The following items or measurements are not included:
vegetable stock
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