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    You are in: Home / Southern / Seared Scallops and Spinach Salad Recipe
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    Seared Scallops and Spinach Salad

    Average Rating:

     3 Total Reviews

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    • on July 18, 2009

      Beautiful blend of flavours! Apart from the scallops and cajun being very good together I loved the slight crispness of the carrot with the spinach. The balsamic topped it all off nicely as well.

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    • on June 05, 2009

      Made for ZWT and the Epicurean Queens, this is an excellent salad. Very easy and tastes like you've worked a lot harder than you did!

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    • on August 10, 2006

      Fantastic fusion! I loved the cajun flair on the scallops with an almost italian surrounding. I threw in a few sliced mushrooms before adding the spinach because I had too many in my fridge, and they were a nice addition... then I topped it off with a dab of parm cheese. Great low fat, low carb dinner!

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    Nutritional Facts for Seared Scallops and Spinach Salad

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.0
     
    Calories from Fat 72
    36%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 37.4 mg
    12%
    Sodium 248.1 mg
    10%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.9 g
    3%
    Protein 21.5 g
    43%

    The following items or measurements are not included:

    blackened steak seasoning

    Detailed Nutrition Values About Nutrition Info

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