Seafood Gumbo
Added November 02, 2003 | Recipe #75075
Total Time:
Prep Time:
Cook Time:
Ingredients:
1 ½ cups
vegetable oil
2 cups
flour
1 medium
chopped
onion
2 quarts
water
3 lbs
shrimp
(cleaned)
2 dozen
crabs
(cleaned)
1 quart
oyster
, reserve liquid from oysters
(drained)
2 teaspoons
file powder
rice
(cooked)
Directions:
1
Brown flour in a frying pan with oil until it turns brown.
2
This is called a Roux.
3
Add your onions Cook them until they are soft.
4
Pour into a bigger pot, add your water and the liquid from oysters.
5
Cook to boil and then add your shrimp, crabs, salt and pepper.
6
Boil 20 minutes, then add the oysters.
7
Add enough water to make the amount of liquid you would want for your meal.
8
Cook the oysters about 10 minutes.
9
Add your file powder and its ready to eat.
10
Serve over rice.
Browse Our Top Gumbo Recipes
Ratings & Reviews:
Finally, a REAL CAJUN gumbo - made without tomato or chicken broth!
You can't beat the old standard gumbo recipe, no matter what meats or seafood you use.
0 people found this review Helpful.
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Nutritional Facts for Seafood Gumbo
Serving Size: 1 (990 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 1060.9
Calories from Fat 555
52%
Total Fat 61.7 g
95%
Saturated Fat 8.7 g
43%
Cholesterol 582.8 mg
194%
Sodium 921.4 mg
38%
Total Carbohydrate 41.1 g
13%
Dietary Fiber 1.3 g
5%
Sugars 0.9 g
3%
Protein 81.2 g
162%
The following items or measurements are not included:
file powder
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