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    You are in: Home / Southern / Seafood Gumbo Recipe
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    Seafood Gumbo

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 02, 2009

      Great dish! I have a big family and usually triple the recipes. As a result I prepared the seafood separately by cooking it in an Old Bay brand crab boil. In addition to the shrimp I added fresh mussels, crayfish and catfish. I sauteed the bite-size catfish chunks in olive oil & butter, with a little salt & pepper. Awesome Fat Tuesday meal!

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    • on September 17, 2008

      This is very quick, very easy to put together, good flavor, and has eye appeal. I see that some Zaar chefs disagree over the definition of 'gumbo', but according to Merriam Webster, gumbo is "a soup thickened with okra pods or file and containing meat or seafoods and usually vegetables -- so this recipe certainly qualifies! I followed the recipe using 1 cup each of onion, green pepper and mushrooms, 2 cloves of garlic, and fresh basil. Overall, a nice, satisfying seafood gumbo. Made for Fall PAC 2008. Thanks for posting this recipe, Pesce_Gurl!

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    Nutritional Facts for Seafood Gumbo

    Serving Size: 1 (439 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 255.5
     
    Calories from Fat 47
    18%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 73.6 mg
    24%
    Sodium 393.0 mg
    16%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 3.5 g
    14%
    Sugars 6.3 g
    25%
    Protein 14.2 g
    28%

    The following items or measurements are not included:

    fish

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