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    Seafood Chowder

    Average Rating:

     1 Total Reviews

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    • on February 20, 2007

      This is a 5 start for taste! I made a much lightened version of this chowder as the amount of calories in one serving is my entire days allotment (1200). I omitted the salt pork and cooked the veggies in a small bit of water that was almost gone when it came time to add the milks. I used skim milk and fat free evap milk and 1 very small white potato (about 1/4 cup diced). It was the clam broth that made this so good and as catfish isn't available here I used a small piece of cod. Aside from removing the fat I used all the veggies ask for and seasoning so I do feel that I kept to the heart and spirit of this soup. After saying all of that, I truly loved it - I never thought of adding okra to seafood before. Thank you for sharing an excellent and adaptable recipe.

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    Nutritional Facts for Seafood Chowder

    Serving Size: 1 (642 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1192.7
     
    Calories from Fat 750
    62%
    Total Fat 83.4 g
    128%
    Saturated Fat 42.1 g
    210%
    Cholesterol 281.8 mg
    93%
    Sodium 681.4 mg
    28%
    Total Carbohydrate 73.9 g
    24%
    Dietary Fiber 9.2 g
    37%
    Sugars 7.7 g
    30%
    Protein 41.1 g
    82%

    The following items or measurements are not included:

    Old Bay Seasoning

    Detailed Nutrition Values About Nutrition Info
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