Seafood Chowder
Added May 23, 2005 | Recipe #123258
Total Time:
Prep Time:
Cook Time:
Mr.D's chowda, my brother in law born in the south and myself a new englander, this was created for him without losing the new england flavor.
Directions:
1
In a soup pot, render the salt pork until just crisp, remove and discard.
2
cook the onion, celery, and carrots in the pork fat until tender.
3
add the potatoes, okra, corn, clams+juice, and fish.
4
cover with milk and heavy cream.
5
add basil, old bay, salt&pepper.
6
bring to boil and let simmer until potatoes are soft.
7
add chopped parsley.
Ratings & Reviews:
This is a 5 start for taste! I made a much lightened version of this chowder as the amount of calories in one serving is my entire days allotment (1200). I omitted the salt pork and cooked the veggies in a small bit of water that was almost gone when it came time to add the milks. I used skim milk and fat free evap milk and 1 very small white potato (about 1/4 cup diced). It was the clam broth that made this so good and as catfish isn't available here I used a small piece of cod. Aside from removing the fat I used all the veggies ask for and seasoning so I do feel that I kept to the heart and spirit of this soup. After saying all of that, I truly loved it - I never thought of adding okra to seafood before. Thank you for sharing an excellent and adaptable recipe.
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Nutritional Facts for Seafood Chowder
Serving Size: 1 (642 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 1192.7
Calories from Fat 750
62%
Total Fat 83.4 g
128%
Saturated Fat 42.1 g
210%
Cholesterol 281.8 mg
93%
Sodium 681.4 mg
28%
Total Carbohydrate 73.9 g
24%
Dietary Fiber 9.2 g
37%
Sugars 7.7 g
30%
Protein 41.1 g
82%
The following items or measurements are not included:
Old Bay Seasoning
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