I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Southern / Raw Corn and Tomato Salad Recipe
    Lost? Site Map

    Raw Corn and Tomato Salad

    Raw Corn and Tomato Salad. Photo by Sharon123

    1/1 Photo of Raw Corn and Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    There is such an abundance of corn in the summer and this is a wonderful way to use it! Made with chickpeas, fresh greens, goat's cheese and tomatoes, and a dressing with walnut oil, this is a pleasure to eat! Adapted and changed just a bit from the Miami Herald.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, whisk the walnut oil, vinegars, thyme and sugar if using. Set aside.
    2. 2
      Use a serrated knife to carefully cut the kernels from the ears of corn. To do this, one at a time stand each ear on its wide end, then saw the knife down the length of the cob. Discard the cobs(I put cobs in freezer to use later to make veg. stock).
    3. 3
      To the bowl with the dressing, add the corn kernels, tomatoes, onion and chickpeas. Toss well. Divide the greens between 4 serving plates, then top with the corn mixture.
    4. 4
      Garnish with crumbled veggie bacon, goat cheese and chive blossoms, if using. Enjoy!

    Ratings & Reviews:

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    Nutritional Facts for Raw Corn and Tomato Salad

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 454.7
     
    Calories from Fat 204
    44%
    Total Fat 22.6 g
    34%
    Saturated Fat 7.3 g
    36%
    Cholesterol 22.4 mg
    7%
    Sodium 557.2 mg
    23%
    Total Carbohydrate 52.6 g
    17%
    Dietary Fiber 8.6 g
    34%
    Sugars 6.6 g
    26%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    baby greens

    Dinner Ideas from Food.com

    Breakfast for Dinner

    Give breakfast a second chance with these savory and sweet morning favorites.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites