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    You are in: Home / Southern / Raw Corn and Tomato Salad Recipe
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    Raw Corn and Tomato Salad

    Raw Corn and Tomato Salad. Photo by Sharon123

    1/1 Photo of Raw Corn and Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Sharon123's Note:

    There is such an abundance of corn in the summer and this is a wonderful way to use it! Made with chickpeas, fresh greens, goat's cheese and tomatoes, and a dressing with walnut oil, this is a pleasure to eat! Adapted and changed just a bit from the Miami Herald.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, whisk the walnut oil, vinegars, thyme and sugar if using. Set aside.
    2. 2
      Use a serrated knife to carefully cut the kernels from the ears of corn. To do this, one at a time stand each ear on its wide end, then saw the knife down the length of the cob. Discard the cobs(I put cobs in freezer to use later to make veg. stock).
    3. 3
      To the bowl with the dressing, add the corn kernels, tomatoes, onion and chickpeas. Toss well. Divide the greens between 4 serving plates, then top with the corn mixture.
    4. 4
      Garnish with crumbled veggie bacon, goat cheese and chive blossoms, if using. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Raw Corn and Tomato Salad

    Serving Size: 1 (353 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 454.7
     
    Calories from Fat 204
    44%
    Total Fat 22.6 g
    34%
    Saturated Fat 7.3 g
    36%
    Cholesterol 22.4 mg
    7%
    Sodium 557.2 mg
    23%
    Total Carbohydrate 52.6 g
    17%
    Dietary Fiber 8.6 g
    34%
    Sugars 6.6 g
    26%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    baby greens

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