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    You are in: Home / Southern / Quick Vegetarian Gumbo Recipe
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    Quick Vegetarian Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    Atiekay's Note:

    I love gumbo, but always end up picking it all apart because I don't like the meats that are typically included. This one is vegetarian and surprisingly easy! For the sausage links, I prefer boca and morningstar farms products. Serve with hot sauce on the side. -- discovered on Whole Foods' website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over med. heat in a large pot until warm.
    2. 2
      Add garlic and saute briefly.
    3. 3
      Add peppers, stir well.
    4. 4
      Cook another 4 min, then add tomatoes, beans, seasoning, and sausage.
    5. 5
      Bring to a boil (you may need to add 1/2-1c. water now) and add rice.
    6. 6
      Cover and simmer 15 minute.
    7. 7
      Add okra and simmer another 10 minute or until rice is cooked.
    8. 8
      Serve with hot sauce on the side.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    • on March 21, 2010

      55

      Very, very good recipe. I substituted one (14.5 oz) can diced tomatoes and green chilies and one (14.5 oz.) can plain diced tomatoes. I use only one teaspoon of the Cajun spice. And I add 2/3 cup of water before bringing to a boil. Never thought I'd like okra until this recipe came along! Now I love it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Vegetarian Gumbo

    Serving Size: 1 (491 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.2
     
    Calories from Fat 73
    17%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 439.5 mg
    18%
    Total Carbohydrate 73.8 g
    24%
    Dietary Fiber 13.8 g
    55%
    Sugars 9.4 g
    37%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

    cajun spices

    vegetarian sausage links

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