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    You are in: Home / Southern / Quick Vegetable Gumbo Recipe
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    Quick Vegetable Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Karen From Colorado's Note:

    Fast and easy vegetarian gumbo. Make it as spicey as you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over med heat in a 4 qt dutch oven until hot.
    2. 2
      Add bell pepper, celery, onion and garlic.
    3. 3
      Stir until crisp tender.
    4. 4
      Add Tomatoes, juice, beans, parsley, oregano, pepper sauce and bay leaves.
    5. 5
      Bring to boil over high heat.
    6. 6
      Add rice.
    7. 7
      Cover and reduce heat to simmer.
    8. 8
      Simmer 15 minutes or until rice is cooked.
    9. 9
      Add okra.
    10. 10
      Cover and cook 5 minutes longer or until okra is tender.
    11. 11
      Remove bay leaves.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    • on April 20, 2005

      55

      Enjoyed this, didnt use the okra though as we dont care for it. Leftovers were even better the next day for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Vegetable Gumbo

    Serving Size: 1 (546 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.6
     
    Calories from Fat 21
    93%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 363.2 mg
    15%
    Total Carbohydrate 45.6 g
    15%
    Dietary Fiber 13.0 g
    52%
    Sugars 13.4 g
    53%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    quick-cooking brown rice

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