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    You are in: Home / Southern / Quick Vegetable Gumbo Recipe
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    Quick Vegetable Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Karen From Colorado's Note:

    Fast and easy vegetarian gumbo. Make it as spicey as you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil over med heat in a 4 qt dutch oven until hot.
    2. 2
      Add bell pepper, celery, onion and garlic.
    3. 3
      Stir until crisp tender.
    4. 4
      Add Tomatoes, juice, beans, parsley, oregano, pepper sauce and bay leaves.
    5. 5
      Bring to boil over high heat.
    6. 6
      Add rice.
    7. 7
      Cover and reduce heat to simmer.
    8. 8
      Simmer 15 minutes or until rice is cooked.
    9. 9
      Add okra.
    10. 10
      Cover and cook 5 minutes longer or until okra is tender.
    11. 11
      Remove bay leaves.

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    Nutritional Facts for Quick Vegetable Gumbo

    Serving Size: 1 (546 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.6
     
    Calories from Fat 21
    93%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 363.2 mg
    15%
    Total Carbohydrate 45.6 g
    15%
    Dietary Fiber 13.0 g
    52%
    Sugars 13.4 g
    53%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    quick-cooking brown rice

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