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    You are in: Home / Southern / Quick and Easy Blackened Chicken Recipe
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    Quick and Easy Blackened Chicken

    Quick and Easy Blackened Chicken. Photo by gailanng

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Angela Dawn's Note:

    I find my version not only fast, but pretty fool proof. I buy my blackening seasoning. I know that might be considered "cheating" but I really like this method and I always end up with moist and flavorful chicken. You can do it outside to avoid the smoke in your house, or do it inside if you can open some windows and have good ventilation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Turn oven of 275°F.
    2. 2
      Place chicken breasts under plastic wrap and pound out evenly with a rolling pin (I use an empty champagne bottle- works like a charm).
    3. 3
      Place a cast iron or other sturdy frying pan on high heat. Let heat for about 5 or 6 minutes until VERY hot.
    4. 4
      Meanwhile coat both sides of chicken with melted butter (I like to use clarified) and sprinkle one fourth of the cayenne and blackening seasoning over the top side of your chicken.
    5. 5
      Place ONE chicken breast in the pan, seasoning side down. Place a sheet of tin foil over chicken breast and use either a heavy cast iron pot/pan or a pot filled with 5 lbs of rice to weigh down on the tin foil covered breast. Let sit and seer for 1 1/2 minutes being careful not to go over. Lift weight and tin foil. Sprinkle another fourth of cayenne and blackening seasoning on top of unseasoned side of breast. Flip breast over. Re-apply tin foil flipped raw/wet side up) and reapply weight for an additional 1 1/2 minutes to cook other side.
    6. 6
      Remove breast from the pan and place in the oven in a glass dish.
    7. 7
      Repeat with second breast. Once the second breast is done let it sit in the oven for about 10 minutes and it's ready to serve.
    8. 8
      Goes great in salads or with grilled veggies like zucchini and red bell peppers. Garlic mash potatoes are also a great paring. Pasta alfredo too!
    9. 9
      I use this same method with steaks and catfish.
    10. 10
      You can add hot sauce of your choice to melted butter if you REALLY like it spicy.

    Ratings & Reviews:

    • on November 21, 2012

      55

      Great technique and would never have thought to do it that way. I, also, served as chicken pistolettes. See, you have nothin' on this Cajun cook. Well...okay, maybe you did. Loved the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2009

      55

      Just great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2008

      55

      This is foolproof! I used a five pound weight from DH's little dumbbells (LOL) and put it in a large saucepan to weight the chicken down. They cooked perfectly and were even moist when I had to leave them in the oven for an extra 10 minutes. Flavor was terrific. Made for the USA Regional Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Quick and Easy Blackened Chicken

    Serving Size: 1 (139 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 287.6
     
    Calories from Fat 183
    63%
    Total Fat 20.3 g
    31%
    Saturated Fat 11.6 g
    58%
    Cholesterol 121.3 mg
    40%
    Sodium 289.0 mg
    12%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 25.2 g
    50%

    The following items or measurements are not included:

    blackened fish seasoning

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