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    You are in: Home / Southern / New Orleans Shrimp Creole Recipe
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    New Orleans Shrimp Creole

    New Orleans Shrimp Creole. Photo by Linky

    1/1 Photo of New Orleans Shrimp Creole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    PaulaG's Note:

    I love Creole food and this is a wonderful way to lighten up a classic. Easy enough for a large gathering or simple enough for a small dinner party. Serve with crusty bread for a dining experience. Recipe is from "The Diabetes Food and Nutrition Bible".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stockpot, heat the white wine over medium heat until it boils slightly; add in the onions, celery, peppers and garlic. Saute for 10 minutes.
    2. 2
      Stir in the okra, tomatoes, tomato paste, broth, and seasonings. Bring to a boil, reduce the heat and simmer for 45 minutes.
    3. 3
      Add in the shrimp and continue to cook for 5 to 6 minutes or until shrimp turn pink. Season with salt and pepper if desired.
    4. 4
      Spoon stew into bowls and top with a scoop of cooked brown rice.

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    Ratings & Reviews:

    • on July 16, 2013

      55

      It was so great to have a hearty creole dish without having to make a roux. No roux sure lowered the calories! I'm a bit wimpy, so thought it was a little spicy; DH found it perfect. Thanks PaulaG!<br/>made for ZWT9.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2013

      55

      *Made for Australia/NZ Swap #77* Prepared about 1/2 volume this tasty recipe -- minus the okra -- STRONG personal preference.This was so quick and easy, that being so flavorful was almost a surprise ! This will be replacing my standard creole recipe. Wish I had made the entire recipe to have left-overs ! Thanks for another winner, paula !

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for New Orleans Shrimp Creole

    Serving Size: 1 (354 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 133.3
     
    Calories from Fat 16
    12%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 96.7 mg
    32%
    Sodium 525.7 mg
    21%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 3.7 g
    14%
    Sugars 7.5 g
    30%
    Protein 13.8 g
    27%

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