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    You are in: Home / Southern / Low-Carb Crock Pot "gumbo" Recipe
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    Low-Carb Crock Pot "gumbo"

    Average Rating:

    2 Total Reviews

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    • on May 28, 2010

      I made this recipe - it was spicy without habanero and tabasco! So the last few times I've made it I've customized it a little bit. I doubled the meat, substitued pressure cooked chicken breasts for rotisserie chicken, and added chicken stock from the pressure cooker to give it a little more juice. Very, very good recipe. Everyone has their personal tastes (I don't like onions or mushrooms, so I left those out) and it is super easy to customize. It's a little on the expensive side, but you'll have leftovers for days. Good stuff.

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    • on April 24, 2009

      Great recipie. Making it a second time again, but this time I am going to cut down on the salt. Last time with the salt and the seasoning together it came out a little salty, but none the less great.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Low-Carb Crock Pot "gumbo"

    Serving Size: 1 (635 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 557.0
     
    Calories from Fat 392
    70%
    Total Fat 43.5 g
    67%
    Saturated Fat 17.7 g
    88%
    Cholesterol 117.8 mg
    39%
    Sodium 3718.0 mg
    154%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 6.2 g
    25%
    Protein 19.9 g
    39%

    The following items or measurements are not included:

    frozen shrimp

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