Low-Carb Crock Pot "gumbo"

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Total Time
30 mins
4 hrs 30 mins

This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce.

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  1. -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
  2. -Cook on HIGH for 3 hours.
  3. -Shred the white meat from the chicken by hand, and add to the crock pot.
  4. -Add Shrimp and Cream.
  5. -Cook on high for 1½ hours after adding the last ingredients.