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    You are in: Home / Southern / Low-Carb Crock Pot "gumbo" Recipe
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    Low-Carb Crock Pot "gumbo"

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs

    30 mins

    4 hrs 30 mins

    Doodface's Note:

    This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
    2. 2
      -Cook on HIGH for 3 hours.
    3. 3
      -Shred the white meat from the chicken by hand, and add to the crock pot.
    4. 4
      -Add Shrimp and Cream.
    5. 5
      -Cook on high for 1½ hours after adding the last ingredients.

    Ratings & Reviews:

    • on May 28, 2010

      45

      I made this recipe - it was spicy without habanero and tabasco! So the last few times I've made it I've customized it a little bit. I doubled the meat, substitued pressure cooked chicken breasts for rotisserie chicken, and added chicken stock from the pressure cooker to give it a little more juice. Very, very good recipe. Everyone has their personal tastes (I don't like onions or mushrooms, so I left those out) and it is super easy to customize. It's a little on the expensive side, but you'll have leftovers for days. Good stuff.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2009

      45

      Great recipie. Making it a second time again, but this time I am going to cut down on the salt. Last time with the salt and the seasoning together it came out a little salty, but none the less great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Carb Crock Pot "gumbo"

    Serving Size: 1 (635 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 557.0
     
    Calories from Fat 392
    70%
    Total Fat 43.5 g
    67%
    Saturated Fat 17.7 g
    88%
    Cholesterol 117.8 mg
    39%
    Sodium 3718.0 mg
    154%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 3.0 g
    12%
    Sugars 6.2 g
    25%
    Protein 19.9 g
    39%

    The following items or measurements are not included:

    frozen shrimp

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