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    You are in: Home / Southern / Louisiana Catfish, Shrimp and Jalapeno Slaw Recipe
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    Louisiana Catfish, Shrimp and Jalapeno Slaw

    1/4 Photos of Louisiana Catfish, Shrimp and Jalapeno Slaw

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Timothy J Higgins Eva's Note:

    The only way to eat catfish is farm raised, unless you want to glow in the dark! This is truly outstanding if you like catfish and slaw!

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Catfish

    For the Dressing

    For the Slaw

    Directions:

    1. 1
      Mix flour and cornmeal in a large bowl. Sprinkle the catfish with salt, pepper and some cayenne. Then coat with flour mixture. In a large pan saute' over medium heat for abouth 4 minutes on each side.
    2. 2
      To make the slaw: Peel and chop the boiled shrimp. Mix with the slaw vegetables.
    3. 3
      For the dressing: Mix everything together except for the oil. Whisk in the oil slowly so that it will emulsify. Mix the slaw with the dressing, and serve with the catfish.

    Ratings & Reviews:

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    Nutritional Facts for Louisiana Catfish, Shrimp and Jalapeno Slaw

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 548.3
     
    Calories from Fat 177
    32%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.2 g
    16%
    Cholesterol 281.3 mg
    93%
    Sodium 502.4 mg
    20%
    Total Carbohydrate 56.7 g
    18%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.3 g
    17%
    Protein 36.5 g
    73%

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