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    You are in: Home / Southern / Kid-Friendly Brussels Sprouts Recipe
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    Kid-Friendly Brussels Sprouts

    Kid-Friendly Brussels Sprouts. Photo by Boomette

    7 Photos of Kid-Friendly Brussels Sprouts

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    2 mins

    7 mins

    Mommy Diva's Note:

    This is the ONLY way I can get the rest of my household to eat brussels sprouts (I think I am the ONLY one who loves these things). ;) Great for a quick work night side dish - easy and healthy too. Sometimes I add Johnny's Salad Elegance, but usually the straight-forward simple recipe does it best on this one for the kids.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place brussels sprouts in a medium microwave safe dish with a small amount of water to barely cover the bottom of dish (approx. 2-3 oz).
    2. 2
      Cover with plastic wrap and microwave on high for 4 minutes (may vary depending on your microwave).
    3. 3
      Vent carefully to avoid steam burn, sprinkle with pepper if desired and cheese then replace plastic wrap and heat again on high power for another 3 minutes or so until cheese is thoroughly melted.
    4. 4
      Serve immediately and enjoy! ;).

    Ratings & Reviews:

    Read All Reviews (10)

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    Nutritional Facts for Kid-Friendly Brussels Sprouts

    Serving Size: 1 (49 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.7
     
    Calories from Fat 84
    72%
    Total Fat 9.4 g
    14%
    Saturated Fat 5.9 g
    29%
    Cholesterol 29.8 mg
    9%
    Sodium 177.3 mg
    7%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.1 g
    0%
    Protein 7.2 g
    14%

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