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    You are in: Home / Southern / Jamie Oliver's Cajun Spicy Rub Recipe
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    Jamie Oliver's Cajun Spicy Rub

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on June 10, 2007

      *Reviewed for Zaar World Tour 3*Very simple to put together and a good flavour blend. Way cheaper than purchasing prepared mixes. Next time I'll prepare a double batch to have some ready-made.

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    • on December 14, 2006

      I agree, this is a perfect rub for pork. We love rubs with a "bite" and this rub is just the thing. It is the perfect rub for Boston Butt!!!

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    • on August 29, 2006

      I used your cajan spice on thick cut pork chops. I rubbed it on and then let it sit in the fridge for about an hour before grilling. I reduced the cayenne by half and the heat level was perfect for us. Thank you katia!

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    • on July 06, 2006

      A very nice spice rub and ingredients I have on hand all the time! I doubled the recipe, had pork sirloin chops, placed them in a ziploc bag, sprinkled with the rub and left in refrigerator over night. DH grilled these and I served with Chef Kate's Salade Curichoise (Potato Salad W/Ham, Celery and Cream) Salade Curichoise ( Potato Salad W/Ham, Celery and Cream), a wonderful meal!

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    • on July 05, 2006

      Made this and rubbed all over a chicken I roasted. I let the chicken dry-marinate in this rub for a couple of hours before roasting (in the fridge). Great flavour!

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    Nutritional Facts for Jamie Oliver's Cajun Spicy Rub

    Serving Size: 1 (61 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.2
     
    Calories from Fat 38
    25%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 12.9 mg
    0%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 12.1 g
    48%
    Sugars 8.2 g
    32%
    Protein 5.6 g
    11%
    Detailed Nutrition Values About Nutrition Info
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