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    You are in: Home / Southern / Jamie Oliver's Cajun Spicy Rub Recipe
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    Jamie Oliver's Cajun Spicy Rub

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on January 12, 2013

      Fantastic and easy...I had all the spices on hand. I've never had my kitchen smell so good while roasting the turkey with this rub! This also makes an incredible gravy...simply make a basic gravy and add the spices while cooking. I'm not even a Cajun fan but this rub makes everything taste great!

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    • on June 10, 2007

      *Reviewed for Zaar World Tour 3*Very simple to put together and a good flavour blend. Way cheaper than purchasing prepared mixes. Next time I'll prepare a double batch to have some ready-made.

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    • on December 14, 2006

      I agree, this is a perfect rub for pork. We love rubs with a "bite" and this rub is just the thing. It is the perfect rub for Boston Butt!!!

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    • on August 29, 2006

      I used your cajan spice on thick cut pork chops. I rubbed it on and then let it sit in the fridge for about an hour before grilling. I reduced the cayenne by half and the heat level was perfect for us. Thank you katia!

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    • on July 06, 2006

      A very nice spice rub and ingredients I have on hand all the time! I doubled the recipe, had pork sirloin chops, placed them in a ziploc bag, sprinkled with the rub and left in refrigerator over night. DH grilled these and I served with Chef Kate's Salade Curichoise (Potato Salad W/Ham, Celery and Cream) Salade Curichoise ( Potato Salad W/Ham, Celery and Cream), a wonderful meal!

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    • on July 05, 2006

      Made this and rubbed all over a chicken I roasted. I let the chicken dry-marinate in this rub for a couple of hours before roasting (in the fridge). Great flavour!

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    Nutritional Facts for Jamie Oliver's Cajun Spicy Rub

    Serving Size: 1 (61 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.2
     
    Calories from Fat 38
    25%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 12.9 mg
    0%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 12.1 g
    48%
    Sugars 8.2 g
    32%
    Protein 5.6 g
    11%

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