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    You are in: Home / Southern / Jamie Oliver's Cajun Spicy Rub Recipe
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    Jamie Oliver's Cajun Spicy Rub
    Jamie Oliver's Cajun Spicy Rub. Photo by **Jubes**

    Photo by **Jubes**

    4 Photos of Jamie Oliver's Cajun Spicy Rub

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    Rate it! | Read 5 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    1 mins

    0 mins

    Nat Da Brat's Note:

    As seen on FoodTV.ca

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
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    Nutritional Facts for Jamie Oliver's Cajun Spicy Rub

    Serving Size: 1 (61 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 153.2
     
    Calories from Fat 38
    25%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 12.9 mg
    0%
    Total Carbohydrate 32.0 g
    10%
    Dietary Fiber 12.1 g
    48%
    Sugars 8.2 g
    32%
    Protein 5.6 g
    11%
    Detailed Nutrition Values About Nutrition Info

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