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    You are in: Home / Southern / Healthy Shrimp Jambalaya Recipe
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    Healthy Shrimp Jambalaya

    Healthy Shrimp Jambalaya. Photo by Satyne

    1/4 Photos of Healthy Shrimp Jambalaya

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Nif's Note:

    There is nothing like a delicious meal that you make in one pot! Low in fat and high in flavour, this counts for only 8 WW points. Enjoy!

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    Ingredients:

    Serves: 4

    Yield:

    large b ...

    Units: US | Metric

    Directions:

    1. 1
      Thaw shrimp according to package instructions; reserve in refrigerator until ready to use.
    2. 2
      Heat oil in a large skillet over medium heat. Add onions, garlic, salt, pepper, paprika and hot pepper flakes. Cook until golden, about 5 minutes. Stir in rice until grains are shiny and coated. Pour in tomato juice, broth and lemon juice; bring to a boil. Cover; reduce heat to medium and simmer 15 minutes.
    3. 3
      Increase heat to medium and stir in corn and green pepper. Cover again and cook 5 minutes or until rice is tender. Stir in shrimp and cook,, covered, until heated through, about 2 minutes.
    4. 4
      Let stand 5 minutesbefore serving. Squeeze lemon juice from lemon over rice and garnish with green onions.

    Ratings & Reviews:

    • on July 27, 2013

      45

      This was very nice indeed. Easy to make and nice and filling. Made for ZWT 9 for the Tasty Testers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 14, 2013

      45

      Easy to make and tasty. I followed the recipe exactly. Like the previous reviewer, we also thought it was a little bland, so added hot sauce to it at the table. We prefer jambalaya with a more smoky taste and a combination of meats, but this was good and we definitely enjoyed it. I would make it again, using the same technique, but adding in a variety of meats and other ingredients. Made for Pink Panthers on the Prowl for ZWT9.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      45

      Thanks, we had a really nice dinner tonight! Everyone liked it. I used long grain brown rice, so had to add about 1 1/2 cups more broth, and of course it took longer but that's to be expected. I had to sub tinned tomatoes as I forgot to buy tomato juice....I liked having the pieces of tomato in there. Certainly a healthy meal! The flavour I found a little on the bland side (aside from heat), so as I had just made "Cajun Seasoning" I added about a tsp in. Very nice thanks Nif! Made for ZWT5 Cooks w/Dirty Faces Team.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Shrimp Jambalaya

    Serving Size: 1 (474 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.1
     
    Calories from Fat 62
    16%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 142.8 mg
    47%
    Sodium 1213.2 mg
    50%
    Total Carbohydrate 56.9 g
    18%
    Dietary Fiber 4.7 g
    18%
    Sugars 6.4 g
    25%
    Protein 23.8 g
    47%

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