Healthy(Er) Baked Cajun Chicken
- Ready In:
- 1hr 10mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 680.38 g chicken breasts
- 2.46 ml onion powder
- 2.46 ml thyme
- 4.92 ml minced garlic clove
- 29.58 ml milk
- 1.23 ml white pepper
- 1.23 ml red pepper
- 1.23 ml black pepper
directions
- Preheat to 375 degrees F.
- Rinse chicken and pat dry.
- Spray 9x13 pan with non stick spray.
- Put chicken in the pan and brush with milk.
- Mix the rest of the ingredients and sprinkle over chicken.
- Bake for 45-55 min.
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