Healthy(Er) Baked Cajun Chicken
- Ready In:
- 1hr 10mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 1⁄2 lbs chicken breasts
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon thyme
- 1 teaspoon minced garlic clove
- 2 tablespoons milk
- 1⁄4 teaspoon white pepper
- 1⁄4 teaspoon red pepper
- 1⁄4 teaspoon black pepper
directions
- Preheat to 375 degrees F.
- Rinse chicken and pat dry.
- Spray 9x13 pan with non stick spray.
- Put chicken in the pan and brush with milk.
- Mix the rest of the ingredients and sprinkle over chicken.
- Bake for 45-55 min.
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