Healthy(Er) Baked Cajun Chicken

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Total Time
1hr 10mins
Prep
10 mins
Cook
1 hr

I can't remember where I got this, but it's yummy!

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Ingredients

Nutrition

Directions

  1. Preheat to 375 degrees F.
  2. Rinse chicken and pat dry.
  3. Spray 9x13 pan with non stick spray.
  4. Put chicken in the pan and brush with milk.
  5. Mix the rest of the ingredients and sprinkle over chicken.
  6. Bake for 45-55 min.