Fully Loaded Cajun Chicken Burgers
Added April 21, 2009 | Recipe #367187
Total Time:
Prep Time:
Cook Time:
A Cajun inspired recipe that I found in a back issue of BBC Good Food Magazine.
Ingredients:
FOR THE CAJUN SEASONING
Directions:
1
Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish.
2
Heat grill/broiler to high.
3
On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated.
4
Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few minutes until cooked.
5
While the chicken is cooking, halve, stone, peel and slice the avocados.
6
Toast the cut sides of the buns.
7
Cover the tops of the buns with cheese, then grill until melted.
8
To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a slice of bacon.
9
To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado.
10
Top with the bun, press down lightly and serve.
Nutritional Facts for Fully Loaded Cajun Chicken Burgers
Serving Size: 1 (300 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 657.6
-
- Calories from Fat 430
- 65%
- Total Fat 47.8 g
- 73%
- Saturated Fat 15.6 g
- 78%
- Cholesterol 120.1 mg
- 40%
- Sodium 828.4 mg
- 34%
- Total Carbohydrate 16.0 g
- 5%
- Dietary Fiber 8.2 g
- 32%
- Sugars 0.9 g
- 3%
- Protein 43.8 g
- 87%
The following items or measurements are not included:
ciabatta rolls
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