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    You are in: Home / Southern / Fish Two O'clock Bayou Recipe
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    Fish Two O'clock Bayou

    Fish Two O'clock Bayou. Photo by BakinBaby

    1/7 Photos of Fish Two O'clock Bayou

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Chocolatl's Note:

    White fish fillets cooked with stock on a bed of chopped vegetables. From the Prudhomme Family Cookbook. Although Paul Prudhomme insists that only fresh fish be used in this recipe, I have had good results using frozen fish. Any white fish can be used. If you don't have seafood stock, substitute chicken or vegetable stock. Serve this over cooked rice.

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    Units: US | Metric


    1. 1
      Combine the salt, cayenne and black pepper. Take a rounded 1/2 teaspoon and sprinkle it over both sides of the fish. Let stand 1/2 hour. Reserve remaining salt and pepper mixture.
    2. 2
      Heat the butter in a large skillet over high heat until it is half melted. Add onions, celery, bell peppers and the remaining salt and pepper mixture. Cook about 2 minutes, stirring occasionally.
    3. 3
      Add the flour and 1/2 cup of the stock and stir until well blended. Reduce heat and simmer until liquid is almost evaporated, stirring frequently.
    4. 4
      Stir in remaining stock. Add fish in a single layer and sprinkle green onions over the top. Cover and cook just until fish is cooked, about 5 minutes. Serve immediately.

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    Ratings & Reviews:

    • on May 25, 2009


      Delicious fish. I used haddock fillets for this. I had no seafood stock, so I used clam juice. The sauce thickened up very nicely. Thanx for posting!

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    • on March 09, 2011


      Great fish. No fish stock but chicken stock worked just fine. I used a mixture of red and green peppers which gave the sauce a beautiful reddish tint. Thanks.

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    • on February 25, 2011


      Delish...used telapia, not our favorite but I had it in the freezer. DH was sopping up the sauce with plain white bread! Ouch! Okay, he's a country boy! No wonder Breezer and other chefs gave this the heads up for best of 2010! I put this keeper in my best of file. Thaks Chocolati!

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    Read All Reviews (7)


    Nutritional Facts for Fish Two O'clock Bayou

    Serving Size: 1 (225 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 446.0
    Calories from Fat 236
    Total Fat 26.2 g
    Saturated Fat 15.2 g
    Cholesterol 213.4 mg
    Sodium 763.9 mg
    Total Carbohydrate 8.3 g
    Dietary Fiber 1.7 g
    Sugars 2.1 g
    Protein 43.2 g

    The following items or measurements are not included:

    seafood stock

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