Total Time
22mins
Prep 10 mins
Cook 12 mins

From Southern Living Cooking School.

Ingredients Nutrition

Directions

  1. Preheat oven to broil.
  2. Stir together first 4 ingredients in a large shallow bowl or pie plate.
  3. Whisk together mayonnaise and Worcestershire sauce in a small bowl. Brush mayonnaise mixture onto both sides of fish fillets.
  4. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
  5. Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil lined pan.
  6. Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork.
  7. Sprinkle with parsley. Serve immediately.