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    You are in: Home / Southern / Deep-Fried Chicken (But Low Fat!) Recipe
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    Deep-Fried Chicken (But Low Fat!)

    Deep-Fried Chicken (But Low Fat!). Photo by AzArlie

    1/2 Photos of Deep-Fried Chicken (But Low Fat!)

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hrs

    1 hrs

    AzArlie's Note:

    Old family recipe, so simple that guests refuse to believe that I'm not hiding some secret ingredient! Removing the skin from the chicken greatly reduces the fat content, but the chicken is moist and tasty, with a lovely brown crust. It's labor intensive, but worth every minute!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the chicken into pieces.
    2. 2
      Remove skin and extra fat from each piece (except wings -- too hard!).
    3. 3
      When all pieces are skinned and rinsed, salt each piece on both sides and put into a large bowl.
    4. 4
      Cover bowl and allow to sit in refrigerator overnight, if possible, but at least for an hour or two.
    5. 5
      Heat your recylced shortening (see below) in dutch oven.
    6. 6
      Pour milk into a medium bowl, and flour into another.
    7. 7
      When the shortening is hot enough, roll a piece of chicken in the flour, then dip into the milk, then roll in flour again.
    8. 8
      Carefully drop each piece into hot oil. If the shortening is hot enough, the chicken will float. Depending on the size of your kettle, a whole chicken might be 4-6 batches; just don't overload the kettle.
    9. 9
      Larger pieces may need to be turned over.
    10. 10
      Remove pieces with tongs when golden brown; place on paper towels to drain.
    11. 11
      Serve hot, but it's great cold the next day!
    12. 12
      Recycled shortening: Crisco, for example, comes in a 3-lb. "can" (in quotes because it's cardboard, not metal). The first time you make this chicken, use a full can. When the cooking is done and the shortening has cooled somewhat, pour the liquid into a container (metal coffee can, or similar) except for the brown sludge at the bottom (residue from flour, etc,) which is thrown out. Save the shortening, covered, in your refrigerator until next time. Add enough fresh shortening to the kettle to replace the part you threw out. P.S. When starting with all fresh shortening, adding a little bacon grease will improve flavor of your first batch of chicken.

    Browse Our Top Poultry Recipes

    Ratings & Reviews:

    • on July 02, 2009

      55

      this is a really good basic recipe, I tried this and a couple other recipes to find a good one for the 4th. I perfer a little more seasonings though, thanks for the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 05, 2008

      55

      i suggest instead of just salt use a brine instead pat dry after having it in for an hour then do the rest i think it works better and makes it more juicy great recipe though

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2008

      55

      Made this the other night and it was great. I didn't make it in the deep fryer instead I cooked the chicken in the frying pan with only a little shortening. There was only my son and I so I only cooked 2 breasts, I figured waiting for the deep fryer to heat was to long for what I was cooking. I will be making this again. Thank you

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Deep-Fried Chicken (But Low Fat!)

    Serving Size: 1 (109 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.7
     
    Calories from Fat 111
    51%
    Total Fat 12.3 g
    19%
    Saturated Fat 3.7 g
    18%
    Cholesterol 60.3 mg
    20%
    Sodium 839.0 mg
    34%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.0 g
    0%
    Protein 16.0 g
    32%

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