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    You are in: Home / Southern / Creole Beef Tips Recipe
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    Creole Beef Tips

    Creole Beef Tips. Photo by Chef Jeff S

    1/1 Photo of Creole Beef Tips

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Chef Jeff S's Note:

    I used Chef Paul Prudhomme’s low fat cooking techniques to create this very low fat and flavorful dish. The secret here is organization. Get all the prep work done, line up the ingredients and it really comes together quite fast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.
    2. 2
      Season tips with 1 tsp of seasoning. Cover and set aside.
    3. 3
      Chop all veggies and set aside.
    4. 4
      Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.
    5. 5
      Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.
    6. 6
      Let the veggies stick to the pot one minute. Stir then let stick one more minute.
    7. 7
      Add garlic. Cook and stir until fragrant.
    8. 8
      Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.
    9. 9
      Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.
    10. 10
      Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.
    11. 11
      Serve over brown rice.

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    Ratings & Reviews:

    • on December 12, 2010

      55

      This was absolutely delicious! The creole seasoning really sets it apart from plain beef tips. I substituted a can of diced tomatoes for the fresh one, as they weren't in season when I made this and it worked just fine. I simmered it on low for 30-45" to help tenderize the meat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2009

      55

      My husband really enjoyed this-and he's usually a little wary of new recipes! Excellent flavor and really not very complicated. To make it even easier, I buy a bag of Seasoning Vegetables in the frozen foods section, which is chopped onion, celery and bell pepper. I keep it on hand and use it in lots of recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007

      45

      This had a nice flavor. I had a little over a pound of beef tips, so I added in a little extra creole seasoning and garlic. We enjoyed this over white rice with cornbread.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Creole Beef Tips

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 304.0
     
    Calories from Fat 146
    48%
    Total Fat 16.3 g
    25%
    Saturated Fat 6.2 g
    31%
    Cholesterol 76.4 mg
    25%
    Sodium 235.5 mg
    9%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.5 g
    18%
    Protein 26.2 g
    52%

    The following items or measurements are not included:

    beef tips

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