Crawfish Stew
Added November 02, 2003 | Recipe #75071
Total Time:
Prep Time:
Cook Time:
My x mother-in-law taught me how to cook here in the south.
Directions:
1
Best thing to use is an IRON POT Heat fat until melted in your iron pot.
2
Add green peppers, celery, garlic,onions and saute until they are cooked.
3
Add flour, blending very well, gradually add all seasonings,tomato sauce,water& crawfish tails.
4
Simmer on very low heat.
5
In 30 min's it will be done.
6
You can serve over rice.
7
I like it just plain with no rice.
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Ratings & Reviews:
Delicious, Mary! I actually had some frozen crawfish tail meat - SOOOOO flavorful! I added a bit more garlic and Tabasco (nothing unusual) and enjoyed! This dish was quick and easy to prepare, and smelled heavenly while cooking. Definitely a 5 star creation! Thanks for sharing, Mary in LA!
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Nutritional Facts for Crawfish Stew
Serving Size: 1 (248 g)
Servings Per Recipe: 7
Amount Per Serving
% Daily Value
Calories 170.3
Calories from Fat 61
36%
Total Fat 6.8 g
10%
Saturated Fat 2.9 g
14%
Cholesterol 144.7 mg
48%
Sodium 233.6 mg
9%
Total Carbohydrate 6.3 g
2%
Dietary Fiber 0.9 g
3%
Sugars 2.2 g
9%
Protein 20.0 g
40%
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