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    You are in: Home / Southern / Crawfish Etouffee Recipe
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    Crawfish Etouffee

    Crawfish Etouffee. Photo by /\rtful ])odger

    1/1 Photo of Crawfish Etouffee

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Toby Jermain's Note:

    The original version of this recipe was published in 'Sonde Off Magazine', Schlumberger Well Services' employee magazine, about 30 years ago.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make roux of flour and butter in a heavy skillet, and stir until blended.
    2. 2
      Cook over medium heat, stirring regularly, until dark blonde in color, about 10 minutes.
    3. 3
      Add chopped onion, garlic and green pepper, and cook until vegetables are almost tender, about 5 minutes.
    4. 4
      Add crawfish fat, and cook for about 10 minutes, stirring occasionally.
    5. 5
      Optionally, a little water can be added to thin mixture at this point.
    6. 6
      Add crawfish tails, cover, and simmer for 15-20 minutes, stirring occasionally.
    7. 7
      Add salt, pepper and cayenne pepper to taste.
    8. 8
      Add green onion tops and parsley, and simmer for about 15 minutes.
    9. 9
      Serve over hot cooked rice.

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    Nutritional Facts for Crawfish Etouffee

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.9
     
    Calories from Fat 218
    69%
    Total Fat 24.2 g
    37%
    Saturated Fat 14.7 g
    73%
    Cholesterol 182.4 mg
    60%
    Sodium 238.7 mg
    9%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.1 g
    8%
    Protein 17.9 g
    35%

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