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    You are in: Home / Southern / Crawfish Etouffee Recipe
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    Crawfish Etouffee

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Da Huz's Note:

    Taken from "The Essential Rice Cookbook." Easy to prepare and very tasty. Can also be adapted to use shrimp, scallops, squid, alligator, catfish, tilapia, chicken, pork, rattlesnake... any mild-flavored meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to directions on packaging.
    2. 2
      Chop onion.
    3. 3
      Chop peppers, chilli, and celery. Keep or remove seeds as desired.
    4. 4
      Chop green onions.
    5. 5
      Chop meat.
    6. 6
      Make roux by putting vegetable oil in a large, heavy saucepan, then adding flour and whisking to mix. On low heat, stirring frequently, cook until roux thickens and becomes a rich mahogany color. Remove from heat and set aside.
    7. 7
      Meanwhile, bring stock to a boil in a separate saucepan.
    8. 8
      Once you are done with the roux, melt butter in a frying pan and add onions. Cook until they become translucent. Then add peppers, chilli, and celery. Cook about 5 minutes. Then Cajun spices, celery salt, and dried basil.
    9. 9
      While veggies are cooking, whisk boiling stock into roux, return to heat, and simmer about 5 minutes. Stir frequently.
    10. 10
      Add cooked veggies to roux and simmer another 15 minutes.
    11. 11
      Add meat and cook another few minutes. Serve over rice.
    12. 12
      Note: seafood tends to cook quickly. Pork or chicken will probably require pre-cooking. Use your judgment.

    Ratings & Reviews:

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    Nutritional Facts for Crawfish Etouffee

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 767.2
     
    Calories from Fat 348
    45%
    Total Fat 38.7 g
    59%
    Saturated Fat 9.5 g
    47%
    Cholesterol 145.2 mg
    48%
    Sodium 331.6 mg
    13%
    Total Carbohydrate 76.7 g
    25%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.2 g
    16%
    Protein 27.2 g
    54%

    The following items or measurements are not included:

    celery salt

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