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    You are in: Home / Southern / Coonass Filet Mignon Recipe
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    Coonass Filet Mignon

    Coonass Filet Mignon. Photo by Chef Shadows

    1/4 Photos of Coonass Filet Mignon

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Chef Shadows's Note:

    According to CajunCulture.com, not only is the origin of the term "coonass" disputed but also its acceptable usage. Some Cajuns take pride in the word and display license plates saying "Registered Coonass" while others see it as an ethnic slur. Either way, this is some good mock filet mignon. SOURCE BOUDREAUX & THIBODEAUX My three photos of this wonderful dish are of the raw, cooking to plated!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs ground chuck
    • 1 egg
    • 1/2 cup breadcrumbs
    • 1/2 cup onion, finely chopped
    • 1/2 teaspoon mustard
    • 1 lb bacon, thick cut
    • oil (for frying)
    • salt and black pepper
    • garlic powder
    • red pepper
    • toothpick

    Directions:

    1. 1
      Mix egg and mustard.
    2. 2
      Add ground chuck, breadcrumbs and onion.
    3. 3
      Add seasonings (Generally, a layer of salt, black pepper and.
    4. 4
      garlic powder is added to each side then a pinch or two of red pepper).
    5. 5
      Weigh out 5 oz of the mixture and make into a meatball then flatten slightly.
    6. 6
      Wrap a slice of bacon or two around the meat and.
    7. 7
      fasten with toothpick.
    8. 8
      Fry up in pan -- a few minutes on each side.
    9. 9
      Serve up.

    Ratings & Reviews:

    • on February 25, 2010

      55

      Had for Fat Tuesday at the house. A real man pleaser!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Coonass Filet Mignon

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 870.8
     
    Calories from Fat 608
    69%
    Total Fat 67.5 g
    103%
    Saturated Fat 23.0 g
    114%
    Cholesterol 240.6 mg
    80%
    Sodium 1200.3 mg
    50%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.8 g
    7%
    Protein 49.4 g
    98%

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