Cooking Light's Broccoli, Cheese, and Rice Casserole

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Total Time
10 mins
45 mins

Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal. My boys were calling for seconds.....and thirds!

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  • 1 cup instant rice, uncooked
  • 12 cup onion, chopped
  • 14 cup nonfat milk
  • 4 ounces light processed cheese, cubed (such as Velveeta Light)
  • 2 tablespoons butter or 2 tablespoons margarine, softened
  • 2 (10 ounce) packages frozen chopped broccoli, thawed and drained
  • 1 (10 3/4 ounce) reduced-fat reduced-sodium condensed cream of mushroom soup


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together.
  3. Place in a 2 quart casserole dish.
  4. Bake for 45 minutes.