Cooking Light's Broccoli, Cheese, and Rice Casserole

Total Time
55mins
Prep 10 mins
Cook 45 mins

Save the fat, but keep the flavor! This recipe is quick and simple, perfect for a mid-week meal. My boys were calling for seconds.....and thirds!

Ingredients Nutrition

  • 1 cup instant rice, uncooked
  • 12 cup onion, chopped
  • 14 cup nonfat milk
  • 4 ounces light processed cheese, cubed (such as Velveeta Light)
  • 2 tablespoons butter or 2 tablespoons margarine, softened
  • 2 (10 ounce) packages frozen chopped broccoli, thawed and drained
  • 1 (10 3/4 ounce) reduced-fat reduced-sodium condensed cream of mushroom soup

Directions

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together.
  3. Place in a 2 quart casserole dish.
  4. Bake for 45 minutes.