Chicken Gumbo
Added February 27, 2008 | Recipe #288934
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Very delicious. Only addition to recipe was okra. I can't make gumbo or jamblaya w/o okra! Glad I had some frozen. Cut down the recipe to 6 servings and had enough to freeze for later! Thnx for posting such a tasty recipe, runningchef. Made for Fall 2008 PAC.
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Nutritional Facts for Chicken Gumbo
Serving Size: 1 (381 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 230.1
Calories from Fat 116
50%
Total Fat 12.9 g
19%
Saturated Fat 2.8 g
14%
Cholesterol 43.9 mg
14%
Sodium 364.9 mg
15%
Total Carbohydrate 12.2 g
4%
Dietary Fiber 1.3 g
5%
Sugars 1.6 g
6%
Protein 16.1 g
32%
The following items or measurements are not included:
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