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    You are in: Home / Southern / Chicken and Andouille Sausage With Peppers (Ww 5 Points) Recipe
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    Chicken and Andouille Sausage With Peppers (Ww 5 Points)

    Chicken and Andouille Sausage With Peppers (Ww 5 Points). Photo by JackieOhNo!

    1/4 Photos of Chicken and Andouille Sausage With Peppers (Ww 5 Points)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    justcallmetoni's Note:

    My personal rendition of a WW recipe that I love because it packs all the flavors of NOLA while managing to be both fast and light. The level of heat here varies so much based on your brand of Cajun spice and sausage - so taste and adjust accordingly. For those who *do* count points, try finding the lowfat chicken andouille sausage. Half the points of the regular so you can add more to the dish. (Points confirmed on WW Recipe Builder.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken into 1 inch or slightly smaller cubes. Season with garlic powder and Cajun spice mix.
    2. 2
      Place nonstick over medium high heat. Give a quick shot of cooking spray and add the seasoned chicken. Cook for a minute and add the andouille sausage. Continue to cook for three to four minutes until the chicken is opaque.
    3. 3
      Remove chicken and sausage from pan and cover to keep warm. Gently wipe the pan to remove the excess oil. Add the onions and peppers to the pan and cook for four to five minutes.
    4. 4
      Stir the canned tomatoes and tomato paste into the skillet. Return the chicken and sausage and simmer for six to eight minutes.
    5. 5
      Serve with hot cooked rice for additional points.

    Ratings & Reviews:

    • on October 01, 2008

      45

      I really liked this, but afraid my picky DH didn't care for it. That's ok---more leftovers for me to take to work! Made for the I Recommend Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2008

      55

      This hits the spot. It is filling, and really good. I used Turkey sausage. Thanks for this keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2008

      55

      Delicious! I didn't have enough chicken, so I supplemented extra andouille. Also, only had 1/2 a red pepper, so I used two stalks of celery. I ended up mixing it with some herbed brown rice, and had to restrain myself from eating the whole thing (I guess it wouldn't be 5 points then, huh?)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Chicken and Andouille Sausage With Peppers (Ww 5 Points)

    Serving Size: 1 (306 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 269.6
     
    Calories from Fat 99
    36%
    Total Fat 11.0 g
    16%
    Saturated Fat 3.4 g
    17%
    Cholesterol 88.8 mg
    29%
    Sodium 513.3 mg
    21%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.8 g
    23%
    Protein 31.2 g
    62%

    The following items or measurements are not included:

    cajun spices

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