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    You are in: Home / Southern / Catfish Delta Recipe
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    Catfish Delta

    Average Rating:

     1 Total Reviews

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    • on September 15, 2009

      I really enjoyed this fish. I'm not a fan of catfish, so I substituted rockfish, which has a similar texture but a milder flavor. This was an easy recipe to make, and looked very nice on the plate. I didn't have any cornflakes, so I used corn chex instead, which really worked well, both for the flavor and the crunchiness of the coating. Made for PAC Fall 2009.

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    Nutritional Facts for Catfish Delta

    Serving Size: 1 (90 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 177.1
     
    Calories from Fat 88
    50%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.9 g
    14%
    Cholesterol 14.8 mg
    4%
    Sodium 614.6 mg
    25%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.9 g
    11%
    Protein 5.4 g
    10%
    Detailed Nutrition Values About Nutrition Info

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