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    You are in: Home / Southern / Catfish Delta Recipe
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    Catfish Delta

    Catfish Delta. Photo by IngridH

    1/1 Photo of Catfish Delta

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    GingerlyJ's Note:

    This is served all over the south. I had it first at the crown restaurant in Mississppi and fell in love.

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    Ingredients:

    Serves: 6

    Yield:

    Filets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to broil. Stir together first 4 ingredients in a large shallow bowl or pie plate. Whisk together mayonnaise and Worcestershire sauce in a small bowl.
    2. 2
      Brush mayonnaise mixture onto both sides of catfish fillets. Sprinkle 1/4 teaspoon Cajun seasoning onto 1 side of each fillet.
    3. 3
      Dredge fillets in cornflake mixture; transfer to a wire rack coated with cooking spray. Place wire rack in an aluminum foil-lined pan.
    4. 4
      Broil 6 inches from heat 6 minutes on each side or until golden brown and fish flakes with a fork. Sprinkle with parsley. Serve immediately. Garnish, if desired.

    Ratings & Reviews:

    • on September 15, 2009

      45

      I really enjoyed this fish. I'm not a fan of catfish, so I substituted rockfish, which has a similar texture but a milder flavor. This was an easy recipe to make, and looked very nice on the plate. I didn't have any cornflakes, so I used corn chex instead, which really worked well, both for the flavor and the crunchiness of the coating. Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Catfish Delta

    Serving Size: 1 (90 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 177.1
     
    Calories from Fat 88
    50%
    Total Fat 9.8 g
    15%
    Saturated Fat 2.9 g
    14%
    Cholesterol 14.8 mg
    4%
    Sodium 614.6 mg
    25%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.9 g
    11%
    Protein 5.4 g
    10%

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