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    You are in: Home / Southern / Cajun Meat Loaf With a Cool Tomato Salsa Recipe
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    Cajun Meat Loaf With a Cool Tomato Salsa

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    20 mins

    1 hr 40 mins

    Sharon123's Note:

    A great balanced meatloaf with cajun spices! Adapted from Great Good Food cookbook by Julee Rosso!

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    Ingredients:

    Servings:

    Units: US | Metric

    Salsa

    Directions:

    1. 1
      To make salsa:.
    2. 2
      Place all salsa ingredients in a small bowl and mix well. Set aside for about an hour to let flavors marry.
    3. 3
      Yield: 2 cups.
    4. 4
      To make meatloaf:.
    5. 5
      Preheat the oven to 350*F.
    6. 6
      Heat the oil in a skillet over medium low heat. Add the onion and garlic and saute until soft, about 10 minutes. Move to a large mixing bowl.
    7. 7
      Now add the jalapeno pepper, tomatoes, capers, tomato paste, chili powder, cumin and cayenne to the onion mixture, and mix completely.
    8. 8
      Add the ground beef and turkey, bread crumbs, and milk. Mix thoroughly.
    9. 9
      Place the meat loaf in a 9 x 4 1/2 x 2 1/2" bread pan. Place in the oven and bake for 1 1/2 hours, until crusty brown on top. Remove from oven and allow to rest for about 10 minutes.
    10. 10
      Serve with the salsa. Enjoy!

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    Nutritional Facts for Cajun Meat Loaf With a Cool Tomato Salsa

    Serving Size: 1 (234 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 272.2
     
    Calories from Fat 116
    42%
    Total Fat 12.9 g
    19%
    Saturated Fat 3.8 g
    19%
    Cholesterol 87.7 mg
    29%
    Sodium 400.5 mg
    16%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 2.4 g
    9%
    Sugars 5.2 g
    21%
    Protein 23.5 g
    47%

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