Cajun Gumbo
Added February 27, 2003 | Recipe #55103
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
25 mins
40 mins
Bev's Note:
Best when prepared the day ahead.
Directions:
1
Saute onion, green pepper, scallions, garlic and celery in oil until tender.
2
Add remaining ingredients except for shrimp, gumbo file and rice.
3
Cover and cook slowly for 30 minutes.
4
Add shrimp and boil gently for 10 minutes or more.
5
Remove from heat and add gumbo file.
6
Let stand until ready to serve.
7
Cook rice according to package directrions.
8
Place a scoop of rice in large soup bowls and ladle gumbo over rice.
9
Note: For variation, crab may be substituted for shrimp.
10
Also, for a summer causal gathering, drop clean cooked crab bodies into the gumbo when adding shrimp.
11
Guests will scoop up and pick out meat.
Browse Our Top Gumbo Recipes
Ratings & Reviews:
-
cajuns do not put okra or tomatoes in their gumbo.
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Nutritional Facts for Cajun Gumbo
Serving Size: 1 (594 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 446.7
-
- Calories from Fat 80
- 17%
- Total Fat 8.8 g
- 13%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 220.8 mg
- 73%
- Sodium 2517.3 mg
- 104%
- Total Carbohydrate 61.9 g
- 20%
- Dietary Fiber 5.7 g
- 22%
- Sugars 13.3 g
- 53%
- Protein 30.6 g
- 61%
The following items or measurements are not included:
gumbo file
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