Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)

Total Time
Prep 10 mins
Cook 20 mins

This is Day 19: Dinner, on the 21 Day Wonder Diet. The pilaf is so delicious!

Ingredients Nutrition


  1. Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
  2. Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
  3. Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
  4. Serve pilaf with fish.