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    You are in: Home / Southern / Blackened Grilled Flank Steak Recipe
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    Blackened Grilled Flank Steak

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    • on October 14, 2009

      This was wonderful and even my 17 yo DS loved this flank steak!!! The only thing I did differently, other than cut the recipe to serve 2, was that I put the flank steak in some melted butter and lemon juice in the morning, to help tenderize it. I then took it out and dried it off and added the spice mixture (which I did add the cayenne pepper) and then let it marinate in that mixture for 3 hours. I took photo's but I put it on the grill and let it get blackened on the grill on the one side and very little on the other side, so they didn't turn out good, but it sure tasted wonderful. Thanks for sharing the recipe that we will use again!!

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    Nutritional Facts for Blackened Grilled Flank Steak

    Serving Size: 1 (116 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 194.8
    Calories from Fat 86
    Total Fat 9.5 g
    Saturated Fat 3.9 g
    Cholesterol 46.4 mg
    Sodium 280.3 mg
    Total Carbohydrate 1.5 g
    Dietary Fiber 0.5 g
    Sugars 0.3 g
    Protein 24.4 g


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