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    You are in: Home / Southern / Blackened (cajun) Trout Recipe
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    Blackened (cajun) Trout

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    icetea's Note:

    this is an adopted recipe. i changed it from char as i am not familiar with it to trout. this is a very simple recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2").
    2. 2
      Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.
    3. 3
      Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.
    4. 4
      Add Cajun spice and heat thoroughly.
    5. 5
      Place fillets in pan.
    6. 6
      Squeeze juice of one lemon into pan.
    7. 7
      Cook fish for about 5 minutes on each side.
    8. 8
      Serve with remaining lemon wedges and pan drippings.
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    Nutritional Facts for Blackened (cajun) Trout

    Serving Size: 1 (503 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 834.4
     
    Calories from Fat 426
    51%
    Total Fat 47.4 g
    72%
    Saturated Fat 16.1 g
    80%
    Cholesterol 308.7 mg
    102%
    Sodium 360.0 mg
    15%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.0 g
    0%
    Protein 94.9 g
    189%

    The following items or measurements are not included:

    cajun spices

    Detailed Nutrition Values About Nutrition Info

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