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I found this on a message board and it is fantastic. It's a great "fried" chicken recipe without actually frying the chicken. Please note, the nutritional information given here on zaar is way off - according to the message board I got this from, the correct info is: 173 Calories, 29g Protein, 9g Carbohydrates, 2g Fat, 66mg Cholesterol, 1g Fiber, 171mg Sodium, which seems more reasonable than the 300+ calories zaar calculated.
Units: US | Metric
Serving Size: 1 (171 g)
Servings Per Recipe: 2
The following items or measurements are not included:
whole wheat panko