http://southern.food.com/recipe/alis-chicken-and-sausage-gumbo-127416
Ali's Chicken and Sausage Gumbo
Added June 24, 2005 | Recipe #127416
Total Time:
Prep Time:
Cook Time:
8 hrs 15 mins
15 mins
8 hrs
A "low-heat" gumbo that my family loves. The Cajun spice can be measured out to your family's tastes.
Directions:
1
Cook chicken (any way) and dice.
2
Slice the smoked sausage into medium thick quarters, refrigerate.
3
Refrigerate zucchini.
4
Combine the rest of the ingredients into crock pot, set on low for six hours.
5
After six hours, add smoked sausage and zucchini. Continue cooking for another two hours. (If too watery for your tastes, add a can of tomato paste).
6
Serve over hot rice in bowls. Chopped fresh cucumber can be added to individual servings to combat the heat, if desired.
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Ratings & Reviews:
Fabulously delicious is the only way to describe this total comfort food!! I used leftover chicken, smoked turkey, and polish sausage. I left out the carrots and the celery, but we did not miss them!!! The broth had just the right cajun "kick" to it. I did add an 8oz. can of tomato sauce and a can of spicy chili beans for additional flavor and texture. Thank you Tornado Ali, for sharing a great recipe!!
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i made a roux with 1/3 cup oil and 1/3 cup flour and browned the chicken in this mixture. i also added 3 tsp of tobasco and it is very tasty.
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Nutritional Facts for Ali's Chicken and Sausage Gumbo
Serving Size: 1 (270 g)
Servings Per Recipe: 12
Amount Per Serving
% Daily Value
Calories 263.0
Calories from Fat 145
55%
Total Fat 16.1 g
24%
Saturated Fat 5.3 g
26%
Cholesterol 54.8 mg
18%
Sodium 909.0 mg
37%
Total Carbohydrate 8.9 g
2%
Dietary Fiber 1.9 g
7%
Sugars 4.3 g
17%
Protein 20.2 g
40%
The following items or measurements are not included:
cajun spices
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